The 10 Best Foods to Eat While Pregnant

The 10 Best Foods to Eat While Pregnant

Best food for pregnant lady to Eating for two can be a nerve wracking responsibility, especially with so much conflicting information. More »

Exercise:  8 Benefits Of Regular Physical Activity

Exercise: 8 Benefits Of Regular Physical Activity

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above the neck benefits, too. More »

Natural And Healthy Diet Plan For Healthy Living

Natural And Healthy Diet Plan For Healthy Living

Developing healthy eating habits is not as confusing. The eat mostly foods derived from plant, vegetables, fruits, whole grains and legumes & limit highly processed foods. More »

Foods To Improve Thyroid Function

Foods To Improve Thyroid Function

he Foods To Improve Thyroid is one of the most important, and often mismanaged, glands we have working in our body. More »

7 Amazing Natural Tips for Gorgeous Skin

7 Amazing Natural Tips for Gorgeous Skin

Whatever ypur skin type you may have, you need to thoroughly and regularly clean your skin to let it breathe. More »

 

How to Remove Hair from Face : 5 Effective and Natural Home Remedies

How to Remove Hair from Face

‘Facial hair in women,’ the idea we shrug off as a topic too gross to even discuss openly, actually is a pretty natural phenomenon. All women have body and facial hair, but facial hair is usually light coloured and fine

Amazing Benefits of Chewing Neem Regularly

neem-for-hairs

Neem leaf is loaded with numerous health and skin benefits. Consuming it in the form of a paste, in tea or just chewing a twig freshly plucked from the tree has reaped multiple benefits for people since time immemorial. For

Home Remedies to Cure Skin Moles the Natural Way

Skin Moles

You may not mind if you have a mole on your face (many people regard it as a beauty spot), but there are people who hate the sight of moles on their faces or any part of their bodies. What

Why You Should Be Drinking Ajwain Water Every Day

ajwain-seeds

In Ayurveda too, ajwain is a spice recommended for its many beneficial properties. In fact, according to The Complete Book of Ayurvedic Home Remedies by Vasant Lad, people with a Vata disposition are recommended to eat ajwain, both as a

Amazing Health Benefits of Hemp Seed

Amazing Health Benefits of Hemp Seed

Benefits of Hemp Seed , Hail hemp seed, the new seed on the block which is almost reaching superfood status like other rival fellow seeds, chia, flax, and watermelon. Well, even though that sounds mildly exaggerated, if you get a

8 Silent Signs Stress Is Making You Sick

Silent Signs Stress

Your weight starts to fluctuate “Stress triggers the release of the hormone cortisol, which impairs your body’s ability to process blood sugar and changes the way you metabolize fat, protein, and carbs, which can lead to weight gain or loss,”

Here’s Why You Shouldn’t Skip Having Milk : 12 Health Benefits You Must Know

milk-new

However, if you aren’t lactose intolerant, nothing beats a tall glass of milk right at the start of your day. Try combining your favourite fruits with it and arrive at delectable shakes and wholesome smoothies with a punch of nuts

Homemade DIY Skin Care Tips for Summer – Natural Remedies

Homemade DIY Skin Care Tips for Summer

An effective skin care routine means thorough determining of your skin type, the products your skin will love and how your skin reacts to each product you use. The whole routine and daily skin mantras are all easy, and in

7 Warning Symptoms You Mustn’t Ignore

cancer

In a study conducted on UK adults, US NCBI mentions, “Not recognising a symptom as suspicious is a common reason given by cancer patients for delayed help-seeking.” It is therefore imperative for all of us to be aware of the

How to Drink Wine, a Beginner’s Guide

wine

It was a one-hour conversation with Steven Spurrier that completely altered my relationship with wine. I’ve always felt that wine should not be intimating and a snob drink; it was comforting that Steven Spurrier, one of the world’s best known

Summer Safety Tips for the Elderly

Summer Safety Tips for the Elderly

Safety Tips for the Elderly , The summertime is a time of fun and relaxation for most people. But for seniors, the heat and sun can be dangerous if the proper precautions aren’t taken. Here are some great tips that

5 Health Blunders We Need to Stop Making Now!

egg-yolk

Behind most food and nutrition myths, there is probably a morsel of truth. So let’s separate science from silliness and get to real dietary wisdom that actually might help your health. 1. Honey – the Healthier Sugar Substitute in Cooking

Tips To Keeping Your Baby Hydrated During Summer

Baby Hydrated During Summer

Baby Hydrated During Summer , Water makes up about 60 percent of human bodies. We constantly lose water through urine, sweat, and breathing. So how do we replace all the water we lose and stay well-hydrated? Most people know that

6 Helpful Ways to Prevent Stress and Score High

stress

They fail to find someone to express their feelings and talk about stress or anxiety. They feel like nobody else can understand the pressure, which leads to bottling up of stress and they try to deal with it on their